WHAT IS STRONG Nation
STRONG Nation is a group fitness class that syncs high intensity cardio and conditioning moves to music (which has been specifically developed to motivate you) to create an optimal total body HIIT workout that is different than any other fitness program on the market.
WHO IS IT FOR?
STRONG Nation is designed for participants looking to increase their intensity levels of training, maximise workout benefits and see faster real results from their efforts. If you want to grow your fitness levels and challenge yourself, come and try this. One benefit of the class design is that we will adapt the workout to all fitness levels by modifying the exercise selection so that nearly everyone can take the class, be successful and progress.
Here are some links to help you on your way:
20 Minute Workout Video: